Born in Astoria, Queens, New York to Cuban parents, Milian is fluent in Spanish. She and her family moved to Miami when she was eight years old. She graduated from St. Brendan High School. Milian earned her undergraduate degree in psychology from the University of Miami, graduating summa cum laude, with a 4.0 grade point average. She then attended Georgetown University Law Center, earning her J.D., cum laude, at age 23. She spent a year working at Harvard Law School, where she served as director of training for the Guatemala Project. She was responsible for training the Guatemalan trial judiciary, defense and prosecution bar in investigatory and trial techniques.
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